A prerequisite for success in business is to lead a healthy life, since only then is it possible to have enough energy and vitality to perform all the tasks and activities that involve starting and taking one.
To lead a healthy life allows us to have this energy and vitality, but also allows us to have a greater physical and mental resistance (necessary, for example, to carry out concentration work for a longer time), to stay healthy and to have less chances of contracting the disease, And acquire a sense of peace and well-being.
The following are the main requirements that we must meet in order to lead a healthy life:
Have good eating habits
Having good eating habits is the first requirement, we must meet in order to lead a healthy life
By having good eating habits, our body absorbs better the nutrients that are in the food (thus giving us more energy) and, on the other hand, we avoid that it uses extra energy in the digestion (which would cause us fatigue and heaviness).
But in addition, having good eating habits prevent our body from being filled with toxins, which would put us at risk of contracting a disease, in addition to causing us stress.
The following are the main eating habits we must adopt to lead a healthy life:
Having a balanced and healthy diet: was a balanced and healthy diet meant having a diet that includes food from all food groups (which allows us to provide our body with all the nutrients it needs); But where preference is given to healthy foods such as vegetables, fruits, and cereals, and foods that contain too many toxins such as red meats and alcohol and foods high in fats, sugar and salt.
Eat several times a day and not much at a time: by eating several times a day (about 4, 5 or 6 times) our body makes a better digestion and, therefore, better absorbs the nutrients found in food; And not eating a lot at a time (not eating until you feel full), in addition to allowing us to eat more times a day, we avoid that our body uses extra energy in digestion (which would cause us tiredness and heaviness), and fill with toxins.
Eat slowly and chew food well: when we eat slowly and chew food well our body performs a good digestion and, therefore, better absorbs the nutrients found in food; But when we eat fast and do not chew food well, our body uses extra energy in digestion and, as a result, we feel heavy and tired.
Eating little at night and at least two hours before sleeping: when sleeping our body has the function of cleaning the body of toxins and other impurities, so if we eat a lot at night (especially foods that hinder
Digestion such as Red meat and sweets), or eat a little before bed, we use energy in digestion instead of internal cleaning and, as a result, we sleep poorly and wake up heavy and tired.
Another important requirement to be able to lead a healthy life is to exercise regularly.
By regularly exercising, we become energetic, we have greater physical and mental stamina, we cleanse our body of toxins and other impurities through sweat, release tensions, clear our minds of negative thoughts or concerns, and gain a sense of peace and wellness.
Many people avoid exercising because they see it as something that requires a lot of effort and time, but the truth is that there are several ways to exercise within which some hardly require a little effort and a few hours a week to Get all the benefits that regular exercise offers.
Here are some ways we can exercise:
Practicing a sport: practicing a sport such as swimming, tennis, soccer or any other that involves physical activity is an effective way of exercising that in addition to providing us with all the benefits that regular exercise offers, gives us extra energy when we practice One we like, and we are constantly motivated to be better every day.
Go to a gym: to go to a gym, as long as we do aerobic exercise (for example, aerobics or spinning), and not just anaerobic exercise (for example, weight lifting), is another effective way to exercise that equally Gives us extra energy when we are constantly motivated to improve our physical state and physical appearance.
Running or jogging: running or jogging regularly is another effective way of exercising that does not necessarily mean that we have to go jogging or jogging on the street and in the mornings as is customary, but we can also run or jog in a gym Or in our house with the help of a runner or jogger, and at any time of day.
Walking: walking is also another form of exercise that we can adopt if we practice a sport, going to a gym or running or jogging is difficult, although to be able to get all the benefits that regular exercise offers, it is necessary to walk at least Half an hour all or almost every day.
Another essential requirement to be able to lead a healthy life, and thus be able to obtain all the benefits that this entails, is not smoking.
Smoking causes fatigue because of the large amount of toxins we take when we do it, it affects our nervous system, and not only is it harmful to our health that can cause respiratory and cardiovascular diseases, but it is also harmful to the health of people who Surround.
In case of smoking regularly, not doing so is not an easy task; However, in addition to taking into account that the simple act of quitting could do more for our health than any other measure we could take, there are some methods to quit smoking that we can consider.
The following are some methods to stop smoking:
Taking Stop Smoking, Drugs: An effective method for quitting smoking is to take medications that help us reduce the pleasure we experience in smoking and, therefore, we desire to quit smoking. These drugs have proven their effectiveness through several studies; However, they usually present several secondary symptoms, so we should only take them with a prescription.
Taking a Nicotine Replacement Therapy: Another effective way to quit smoking is to do nicotine replacement therapy, which consists of the use or consumption of patches, chewing gum, candy or inhalers that contain nicotine help us Reduce our desire to consume the nicotine that cigarettes have (which is often the cause of dependence) and, therefore, we desire to smoke.
Practice meditation: another effective method to quit smoking, although as long as we do it regularly and consciously, is to practice meditation, which helps us to quit smoking as it helps us reduce anxiety and nervousness, Which are often the main reasons why a person decides to light a cigar.
When we sleep well our body recovers exhausted energies in the day and releases tensions and, as a consequence, we wake up rested and with energy; But when we sleep badly or less our body does not recover energy or release tensions and as a result we get up tired and during the day we are sleepy, nervous and irritable.
Due to the hectic world we live in where we always have things to do and cares are part of our day to day sleeping well is not always something simple; However, it is not something that we cannot achieve if in addition to taking into account its benefits we followed some advice.
The following are some good sleeping tips:
Establish a bedtime: set a bedtime (for example, one where we get to bed at 11 o’clock and get up at 7 o’clock in the morning), and keep it as it may because we are tired or sleepy We are, it helps us that in time, when it is time to sleep, let us easily reconcile sleep.
Eating little at night and at least two hours before bedtime: when we eat a lot at night (especially foods that make digestion difficult, such as red meats and sweets), or eat shortly before bedtime, we make our digestion difficult and , As a result, we find it difficult to fall asleep.
Not watching TV, or using the computer for at least an hour and a half before sleeping: watching television (especially movies or action series), using the computer, and even watching the mobile phone screen increase our adrenaline and, therefore, , Prevent us from sleeping.
Listening to relaxing audios: listening to relaxing audios such as guided meditation audios, audios with sounds of nature, soft melodies or relaxing music help us to relax and, therefore, to fall asleep.
Make a list of things to do: one of the causes of lack of sleep is concerned about things we have to do, so one way to fall asleep is to make a list of things to do or outstanding for the day Next, since that way we empty our minds and leave the worries for another day, besides that the same act of writing helps us to relax.
An effective way to lead a healthy life is to practice meditation regularly.
By meditating regularly we become full of energy, we feel more calm and serene, we react better to tense moments, and we gain a sense of peace and well-being.
There are several techniques of meditation, but in general, to meditate we must find a quiet place to do it, sit in a comfortable seat with a straight back, close our eyes, and focus our attention on something that helps us reduce our thoughts as , For example, our breathing, a mantra or a part of our body.
Because of the busy world in which we live where we always have things to do and our mind is always occupied with something, meditation is not an easy task; However, it is not something that we can not achieve if in addition to taking into account all the benefits it offers, we put into practice some tips.
Here are some tips to help you practice meditation:
Attending a workshop or looking for a meditation teacher: acquiring the discipline necessary to meditate is easier when attending a workshop or looking for a meditation teacher, as this allows us to have someone who is aware of our progress and, therefore, Motivate us; But also, to teach us well the technique necessary to meditate and help us to master it.
Try several techniques of meditation: if with the first technique of meditation that we test we do not obtain the expected results, before we discourage and abandon their practice, we must try other techniques to find the indicated one, taking into account that there are several techniques of meditation whose results vary From person to person.
Begin little by little: if we have never practiced meditation before, we should not try to meditate for an hour because we are more likely to end by quickly abandoning its practice. We recommend starting slowly, for example, start meditating 5 minutes a day, then 10, then 20, and so on until we get used to their practice.
Avoid having negative emotions
Finally, another requirement to be able to lead a healthy life is to avoid having negative emotions such fear, worry, anxiety and anger.
Negative emotions not only deplete us energetically but also take away reassurance, make us more likely to react negatively to tense moments, make us less tolerant of others, and put us at greater risk of disease.
Avoiding negative emotions is not a simple task, especially if they have been part of our lives for quite some time; However, it is not something that we can not achieve if in addition to considering how harmful these can be for our health, we take into account some ways to avoid them.
The following are some ways to avoid having negative emotions:
Trust: to trust, whether in ourselves, in our capacity, in which things will go well for us, or in which something superior to us will help us is an effective way to avoid having negative emotions, since by trusting we stop having such negative thoughts Like “always failure”, “sure will go wrong” or “surely I will make some mistake”, which are the ones that actually generate these emotions.
Detachment: detachment, whether the result of something, what can happen or something we want is another effective way to avoid having negative emotions because when detaching we stop obsessing or worry too much to get something, to lose something, Because something can happen to us, or because other people can say or think about us.
Practice meditation: practicing meditation, as long as we do it regularly and consciously, is another effective way to avoid having negative emotions because when we practice meditation we fill ourselves with energy and optimism, we become more calm and serene, we react better before The tense moments, and we learn to control negative thoughts.
Breathing properly: breathing properly (inhaling air deeply through the nose, filling in air not only the top of the lungs but also the middle and lower part, and expelling the air slowly) at all times is another way to avoid having negative emotions Since when we breathe correctly we increase the influx of oxygen to the brain and, therefore, we feel more calm and relaxed.