There aren’t many things more enjoyable than having a bubble bath after a long day at work. It’s a great way to release some pressure and relax. True, taking shorter showers instead of baths can help you save water and thus reduce your utility bills. However, having a bath from time to time can not only make you feel good but also improve your health. With that in mind, here are some health benefits of having a bath.
It can improve the health of your heart
A warm bath can exercise your heart by making it beat faster. This can improve your blood circulation, regulate your blood pressure, and make your vessels function much better. However, keep in mind that if you’ve had any heart problems in the past, you should avoid bathing in high temperatures, because it could put unnecessary strain on your heart.
It can help you think more clearly
Taking a bath can calm you down, reduce the amount of stress you feel, and improve your mood. This can help you clear your mind and improve your mental alertness. Moreover, a research on balneotherapy, which is a type of mineral bathing, has shown that bathing can help prevent and overcome mental fatigue.
It can help you sleep better
Including a warm bath into your daily routine can help you sleep better at night. It relaxes your muscles, helps relieve stress, and clears your mind so you can rest better. Moreover, if you decorate your bathroom with some candles, paint it in a relaxing color, dim the lights, and get one of the many quality freestanding bathtubs that can be found on the market, you can create a truly pleasant and relaxing atmosphere.
It can benefit your muscles, bones, and joints
Moving and stretching in water can benefit your muscles, bones, and joints. It’s a great way to exercise, and there’s a lower risk of injury. A study has shown that an hour-long bath can have similar effects to taking a 30-min walk. This makes it an ideal exercise for the elderly and those more prone to falls. Taking a warm bath can also ease the discomfort felt due to osteoarthritis without any negative side effects. Moreover, a nice bath can help you relax your muscles after an exhausting workout.
It can help you breathe easier
Being immersed in water up to your neck can improve your oxygen intake and lung capacity. This is mainly due to the pressure of the water on your chest and the temperature of the water. Plus, the steam created from the warm water can clear your sinuses and help you breathe better.
It can improve your gastrointestinal health
A warm bath can ease the painful symptoms of hemorrhoids or anal fissures. Warm baths can also improve your digestion. Some studies have also shown that bathing can reduce the levels of sugar in the blood, which can benefit people who have diabetes.
It can improve your immunity
Enjoying a warm bath can improve your blood flow and make your blood more oxygenated by boosting the flow of oxygen through your respiratory system. A hot bath can also kill bacteria and improve your immunity. Moreover, it can ease the symptoms of flu, allergies, and cold.
It can cleanse and moisturize your skin, hair, and eyes
Bathing is a great way to moisturize your skin. You can enhance the beneficial effect by adding healthy oils or salts to your bath. Hotter water also opens up your pores and makes you sweat, which is your body’s natural way of cleansing itself.
It can help you regulate your body temperature
Bathing can help you regulate your body temperature; on a cold day, taking a hot bath can warm you up. Similarly, a colder bath on a hot day is a great way to cool off. However, the temperature of the water should never be too different from the temperature of your body so you don’t go into shock.
It can help you balance your hormones
Taking a bath can balance the amount of hormones released by your pituitary gland, like cortisol and adrenocorticotropic hormone. A warm bath can also increase the levels of serotonin in your body, a hormone that makes you feel happier.
Besides helping you relax, taking a bath can also be highly beneficial to your health. It can improve your immune system, help you breathe better, and improve your heart function. Moreover, it can help you clear your mind and de-stress, which also means that you’d be able to sleep much better. Finally, a nice bath can help you regulate your body temperature, and it can improve the appearance of your skin by cleansing it and moisturizing. With all that in mind, don’t hesitate to enjoy a nice bath from time to time.