Health and Medical Solutions

What You Should Know Before You Get a Massage

A professional massage is one of the most wonderful treats you can give yourself. The best massages in Montreal can really keep the tension level down and make you feel like you’ve just gotten back from a wonderful vacation.

But to receive its full benefits, you really need to prepare for it right and know what to expect for the whole process. If you’re not aware of certain key facts, things can get awkward quickly and you can reduce the effectiveness of the treatment.

The Right Time is Up to You

The point of the massage is to relax you and relieve you of stress, and so you shouldn’t stress out as to when you receive the treatment. It’s fine whenever you want to get it. Some people like to wind down with a massage at the end of the day so they can get a good night’s sleep. Others feel invigorated after a massage, so they get one to start a day right. Others simply receive a massage right after a workout or a serious game of tennis or basketball. In other words, it’s all up to you.

Make Your Pre-Massage Preparations

This means you should take a warm shower beforehand, as your massage therapist will undoubtedly approve of your cleanliness, and you won’t feel insecure about your state during the massage. Besides, the warm shower will start the muscle-loosening process and also relieve some of the tension you already feel.

Once you’re done with the shower, lay off the perfume and aftershave. That may just irritate the nose of your therapist.

If you’re a coffee drinker, it’s best if you drink your cup of java before the massage. It’s not a good idea to drink coffee afterwards, as the caffeine will just increase your tension right back up.

Don’t eat right before the massage either. If you have to, take a light meal at last two hours before the session. This gives you enough time for digestion so you’re not uncomfortably full during the massage.

If you’re going to the massage clinic, make sure you get an appointment and make that appointment on time. The best clinics work on a busy schedule, and they won’t extend the appointment minutes to accommodate the time you’ve missed.

Finally, let your therapist know beforehand if you have any health concerns or personal preferences. If you’re on blood thinners, make sure to inform your therapist so that you don’t end up with bruises right after a deep-tissue massage.

Know What to Expect and Do during the Massage

Once they start the massage, always let them know what level of massage pressure you prefer. Despite what you may have heard, a massage is not supposed to be painful! While it may feel a bit uncomfortable for you when your tight muscles are being worked on or you’re being stretched, pain can cause your muscles to tighten up instead of loosening up. You may then end up with bruises and damage to your muscles.

As you relax, there’s really no absolute need for conversation either. The silence is in no way awkward for your therapist so you don’t need to make small talk. You can talk, however, if you feel more relaxed when you’re holding a conversation. That’s the point—to make you relax.

Just don’t forget to breathe deeply and continuously either. You may forget that when you hold your breath as your massage therapist is focused on a knot in your muscles.

After the Massage

Drink plenty of water after the session, as the massage may leave your muscles dehydrated. Say thanks, arrange for another appointment in the future, and enjoy the post-massage glow that inevitably results!

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